:root{
  --health-navy:#062942;
  --health-teal:#087e78;
  --health-teal-dark:#075d59;
  --health-mint:#e8f5f1;
  --health-sage:#b9d6c8;
  --health-gold:#d9a441;
  --health-cream:#fffaf0;
  --health-ink:#183142;
  --health-muted:#526b78;
  --health-line:#d5e5e2;
  --health-danger:#9a2d2d;
  --health-shadow:0 18px 46px rgba(6,41,66,.12);
}
.health-shell{max-width:1180px;margin:0 auto}
.health-subnav{display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap;margin:-10px 0 28px;padding:13px 18px;background:#fff;border:1px solid var(--health-line);border-radius:16px;box-shadow:0 8px 24px rgba(6,41,66,.07)}
.health-subnav__brand{font-size:22px;font-weight:900;color:var(--health-navy);text-decoration:none}
.health-subnav__brand span{color:var(--health-teal)}
.health-subnav__links{display:flex;gap:6px;align-items:center;flex-wrap:wrap}
.health-subnav__links a{padding:8px 11px;border-radius:999px;text-decoration:none;font-weight:800;color:var(--health-teal-dark)}
.health-subnav__links a:hover{background:var(--health-mint)}
.health-hero{position:relative;overflow:hidden;min-height:500px;margin:-34px calc(50% - 50vw) 42px;border-radius:0;color:#fff;background:linear-gradient(90deg,rgba(4,35,58,.97) 0%,rgba(4,35,58,.91) 38%,rgba(4,35,58,.28) 70%),var(--health-hero) center/cover no-repeat;display:flex;align-items:center}
.health-hero__inner{width:min(1180px,100%);margin:auto;padding:78px 22px}
.health-hero__copy{max-width:690px}
.health-kicker{margin:0 0 8px;color:var(--health-teal);font-size:15px;font-weight:900;letter-spacing:1.5px;text-transform:uppercase}
.health-hero .health-kicker{color:#aee7dc}
.health-hero h1{color:#fff;font-size:clamp(48px,7vw,78px);line-height:1.02;margin:0 0 18px}
.health-hero p{font-size:clamp(20px,2.5vw,25px);color:#f3fbff;max-width:650px}
.health-search{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;max-width:760px;background:#fff;padding:10px;border-radius:18px;box-shadow:0 18px 48px rgba(0,0,0,.23)}
.health-search input{margin:0;border:0!important;min-height:58px;color:var(--health-ink);font-size:20px}
.health-search button{min-height:58px;min-width:150px;border:0;border-radius:12px;background:var(--health-gold);color:#102437;font:inherit;font-weight:900;cursor:pointer}
.health-trust-row{display:flex;gap:12px;flex-wrap:wrap;margin-top:20px}
.health-trust-row span{display:inline-flex;align-items:center;gap:7px;background:rgba(255,255,255,.13);border:1px solid rgba(255,255,255,.28);padding:8px 13px;border-radius:999px;font-weight:800}
.health-section{padding:28px 0 38px}
.health-section--tint{position:relative}
.health-section--tint:before{content:"";position:absolute;z-index:-1;inset:0 calc(50% - 50vw);background:linear-gradient(135deg,#f0faf7,#f6fbff);border-block:1px solid var(--health-line)}
.health-heading{display:flex;justify-content:space-between;align-items:end;gap:18px;flex-wrap:wrap;margin-bottom:22px}
.health-heading h2{margin:0;font-size:clamp(32px,4.5vw,48px)}
.health-heading p{max-width:700px;margin:8px 0 0;color:var(--health-muted);font-size:19px}
.health-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}
.health-grid--four{grid-template-columns:repeat(4,minmax(0,1fr))}
.health-card,.health-category-card{background:#fff;border:1px solid var(--health-line);border-radius:20px;overflow:hidden;box-shadow:var(--health-shadow);min-width:0}
.health-card__image,.health-category-card__image{display:block;overflow:hidden;background:var(--health-mint)}
.health-card img,.health-category-card img{display:block;width:100%;height:220px;object-fit:cover;transition:transform .25s ease}
.health-card:hover img,.health-category-card:hover img{transform:scale(1.025)}
.health-card__body,.health-category-card>div{padding:22px}
.health-card h3,.health-category-card h3{font-size:25px;margin:0 0 10px}
.health-card h3 a,.health-category-card h3 a{color:var(--health-navy);text-decoration:none}
.health-card h3 a:hover,.health-category-card h3 a:hover{text-decoration:underline}
.health-meta{font-size:15px;color:var(--health-muted);font-weight:800;margin-bottom:0}
.health-topic-cloud{display:flex;flex-wrap:wrap;gap:11px}
.health-topic-cloud a{display:inline-flex;align-items:center;min-height:48px;padding:10px 16px;border-radius:999px;background:#fff;border:1px solid var(--health-line);box-shadow:0 7px 18px rgba(6,41,66,.07);font-weight:900;text-decoration:none;color:var(--health-teal-dark)}
.health-topic-cloud a:hover{background:var(--health-mint);border-color:var(--health-sage)}
.health-feature-band{display:grid;grid-template-columns:1.05fr .95fr;gap:0;overflow:hidden;background:var(--health-navy);border-radius:24px;color:#fff;box-shadow:var(--health-shadow)}
.health-feature-band img{width:100%;height:100%;min-height:390px;object-fit:cover}
.health-feature-band__copy{padding:42px}
.health-feature-band h2{color:#fff;font-size:clamp(34px,5vw,52px)}
.health-feature-band p{color:#e8f5fb;font-size:20px}
.health-emergency{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}
.health-emergency article{padding:22px;border-radius:18px;background:#fff;border:1px solid #ebd4d4;border-top:6px solid var(--health-danger)}
.health-emergency h3{margin-bottom:8px}
.health-disclaimer{padding:17px 20px;border-radius:14px;background:#fff5df;border-left:6px solid var(--health-gold);font-weight:900;color:#5d4514}
.health-breadcrumbs{margin:0 0 18px;color:var(--health-muted);font-weight:800}
.health-breadcrumbs a{color:var(--health-teal-dark)}
.health-category-hero,.health-article-hero{position:relative;overflow:hidden;border-radius:25px;background:var(--health-navy);color:#fff;box-shadow:var(--health-shadow);margin-bottom:30px}
.health-category-hero img,.health-article-hero img{display:block;width:100%;height:430px;object-fit:cover}
.health-category-hero__overlay,.health-article-hero__overlay{position:absolute;inset:0;display:flex;align-items:end;padding:42px;background:linear-gradient(0deg,rgba(4,35,58,.96) 0%,rgba(4,35,58,.70) 46%,rgba(4,35,58,.08) 100%)}
.health-category-hero h1,.health-article-hero h1{color:#fff;margin:0 0 10px;max-width:900px}
.health-category-hero p,.health-article-hero p{color:#effaff;max-width:850px;font-size:21px}
.health-favorite-form{display:flex;gap:10px;flex-wrap:wrap;margin-top:18px}
.health-article-layout{display:grid;grid-template-columns:minmax(0,1fr) 290px;gap:30px;align-items:start}
.health-article-content{min-width:0}
.health-article-content section{scroll-margin-top:22px;background:#fff;border:1px solid var(--health-line);border-radius:18px;padding:28px;margin-bottom:20px;box-shadow:0 10px 28px rgba(6,41,66,.07)}
.health-article-content section h2{font-size:32px;margin:0 0 12px}
.health-article-content section p:last-child{margin-bottom:0}
.health-toc{position:sticky;top:18px;background:#fff;border:1px solid var(--health-line);border-radius:18px;padding:22px;box-shadow:0 10px 28px rgba(6,41,66,.08)}
.health-toc h2{font-size:23px}
.health-toc a{display:block;padding:6px 0;color:var(--health-teal-dark);font-weight:800}
.health-source-list{list-style:none;padding:0;margin:0}
.health-source-list li{padding:14px 0;border-bottom:1px solid var(--health-line)}
.health-source-list li:last-child{border-bottom:0}
.health-source-list a{font-weight:900}
.health-results-count{font-weight:900;color:var(--health-teal-dark)}
.health-pagination{display:flex;align-items:center;justify-content:center;gap:14px;margin:26px 0}
.health-pagination a,.health-pagination span{display:inline-flex;min-height:44px;align-items:center;padding:8px 15px;border:2px solid var(--health-teal);border-radius:999px;font-weight:900}
.health-pagination span{border-color:var(--health-line);background:#fff;color:var(--health-navy)}
.health-empty{padding:26px;background:#fff;border:1px dashed var(--health-sage);border-radius:18px}
.health-admin-actions{display:flex;gap:10px;flex-wrap:wrap}
.health-admin-form fieldset{border:1px solid var(--health-line);border-radius:18px;padding:20px;margin:0 0 20px}
.health-admin-form legend{font-weight:900;color:var(--health-navy);font-size:22px;padding:0 8px}
.health-admin-form .two-col{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.health-admin-form .three-col{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.health-admin-help{font-size:15px;color:var(--health-muted)}
.health-status{display:inline-block;padding:5px 10px;border-radius:999px;background:var(--health-mint);color:var(--health-teal-dark);font-weight:900;font-size:14px}
.health-shell :where(a,button,input,select,textarea):focus-visible,
.health-admin-form :where(a,button,input,select,textarea):focus-visible{
  outline:4px solid #f5bd38;
  outline-offset:3px;
}
@media(max-width:900px){
  .health-grid,.health-grid--four{grid-template-columns:repeat(2,minmax(0,1fr))}
  .health-feature-band,.health-article-layout{grid-template-columns:1fr}
  .health-toc{position:static;order:-1}
  .health-emergency{grid-template-columns:1fr}
}
@media(max-width:620px){
  .health-hero{min-height:560px;background:linear-gradient(0deg,rgba(4,35,58,.98) 0%,rgba(4,35,58,.82) 58%,rgba(4,35,58,.25) 100%),var(--health-hero) 68% center/cover no-repeat}
  .health-hero__inner{padding:54px 16px}
  .health-search{grid-template-columns:1fr}
  .health-search button{width:100%}
  .health-grid,.health-grid--four{grid-template-columns:1fr}
  .health-card img,.health-category-card img{height:230px}
  .health-category-hero img,.health-article-hero img{height:520px}
  .health-category-hero__overlay,.health-article-hero__overlay{padding:24px}
  .health-feature-band__copy{padding:28px}
  .health-subnav{align-items:flex-start}
  .health-subnav__links{width:100%}
  .health-admin-form .two-col,.health-admin-form .three-col{grid-template-columns:1fr}
}
@media(prefers-reduced-motion:reduce){
  .health-card img,.health-category-card img{transition:none}
}
@media print{
  .site-header,.site-footer,.health-subnav,.health-toc,.health-save-form,.health-emergency,.health-no-print{display:none!important}
  .health-shell,.health-article,.health-article-layout,.health-prose{display:block!important;max-width:none!important;width:100%!important}
  .health-article-hero{min-height:0;background:#fff!important;color:#111}
  .health-article-hero img{display:none}
  .health-article-hero__overlay{position:static;padding:0;color:#111;background:#fff}
  .health-prose a{color:#111;text-decoration:underline}
  .health-disclaimer{border:1px solid #777;background:#fff;color:#111}
}